Enrollment Now Open!

The Winter 2018 Session Is now open!
Click Below to Sign Up

Get on the List

We'll open again in early 2018.
Click below to be notified when enrollment opens.

Finally Reclaim the Focused Mind and
Energized Body You Were Meant to Enjoy!

so you can turn your “must-do’s” into “have-done’s”
and still have plenty of energy left over for the things you love

You know how when Monday rolls around
and you have to get up for work but you’re
Just. Too. Tired?

It’s become the new norm. We drag ourselves out of bed after hitting the snooze button way too many times. Now we’re running late for work. Again.

We push ourselves all day with caffeine and sugar. In fact, we idolize people who push themselves to exhaustion to get the job done.

But why are we a society of chronically worn-out people?

Why are other symptoms like brain fog, belly fat, gas, bloating and high cholesterol so rampant?

It could be due to a blood sugar issue called Insulin Resistance.

Waking up
Blood Sugar Continuum
Diet & Exercise Alone Don't Work

Diet and Exercise aren’t enough
(and they never were!)

Most of us think only diabetics have blood sugar problems. The truth is, there’s a whole continuum of blood sugar problems that occur before we reach diabetes. Insulin resistance is just one of those problems. It affects nearly 50% of the population but very few people are aware they have it.

We all know it’s important to eat right and exercise. But the Standard American Diet (SAD) is full of highly processed foods loaded with extra sugar. Even when we try to eat well, we still end up eating more carbs than we realize so our blood sugar levels suffer and as a result we experience the symptoms of insulin resistance.

So why isn’t watching what you eat and taking a walk every day enough to keep your numbers down?

Two reasons: First, there are more steps involved than just diet and exercise. Second, everyone’s body is different! What brings one person’s blood sugar down might spike someone else’s.

Unfortunately, standard medical advice overlooks these vital concepts leaving you with no alternative but to take more meds.

Hello, I'm Marla Evans and I'm a carb addict

My story is probably a lot like yours. I grew up in a typical American family eating Captain Crunch, Fruit Loops or Pop Tarts for breakfast. Maybe we’d have Carnation Instant Breakfast if we were in a hurry.

Lunch was a sandwich, chips and a Little Debbie snack cake for dessert.

Dinner was something smothered in Cream of Chemical soup (ever notice there’s no cream in those “cream of” soups??)

And this continued on through college with breakfast out of a vending machine; lunch was a large McFries and a vat of Coke; dinner was pizza.

And of course no college experience would be complete without the all-nighters fueled by peanut M&M’s and Oreo’s.

Marla Evans

Then in my mid-20’s it all caught up with me

What started in my late 20s as muscle tightness became, by my mid 30s, extreme fatigue and a host of other health concerns. At my worst I could barely even shower in the morning, I knew that I needed to take major steps to reclaim my health. But didn’t know where to turn.

A health crisis propelled me into the world of natural health. I just knew there had to be a way for food and lifestyle changes to control my debilitating brain fog, unrelenting fatigue, and unbearable muscle and joint pain.

My journey had me investigating everything from Paleo to Weston A. Price to Raw Vegan. As I cleaned up my diet I started feeling better! I switched to non-toxic cosmetics, personal care products, cleaners and laundry detergents. I continued to improve.

When I discovered insulin resistance and began working to bring my blood sugar back into healthy ranges.....WOW!

I woke up refreshed and energized. My brain actually worked without coffee!

I wasn’t starving and foggy all morning or craving cookies at 3:00.

I actually felt like getting up and doing things. My house was finally clean!

I'd like to introduce you to a new group coaching program:
Total Energy Upgrade

An 8-week coaching program that will change your life

Total Energy Upgrade focuses on discovering what works for your own body. This isn’t some cookie-cutter template. Each week you’ll learn one simple lifestyle tweak so that together we can design a plan to reclaim the focused mind and energized body you were meant to enjoy.

Total Energy Upgrade

Module 1: Rehearse

In this 5-week module you'll learn about the 5 Lifestyle Areas that must be addressed in order to maintain steady blood sugar. Each week you'll learn
1 new lifestyle tweak and begin applying it to your life. I'll be right there alongside you showing how to determine what foods work for your body,
what exercise is best for you, and more so that together we develop a totally customized program that works for you and your life.

Module 2: Reboot

This is where we roll up our sleeves and get to work. During this 4-week module I’ll help you maintain laser focus on your goal of consistently applying all 5 lifestyle tweaks you learned in module 1. You're never alone in this course! You’ll enjoy interacting with me and your classmates in our exlcusive Member Portal and closed Facebook Group. Here we’ll share recipes, tips, tricks, and hacks that get us through any obstacle life throws our way. We’ll lift you up on those days when change is hard and we’ll celebrate your every win on days when it all just clicks

Module 3: Reload

During module 1 you learned the tweaks that keep your blood sugar steady. Then in module 2 you put that information to use and developed healthy habits that reset your insulin receptors. You’re feeling amazing! Now that you’ve achieved this new level of health, how do you maintain it? In this final lesson you’ll learn how to determine when your body is ready to transition off the reset diet. You’ll create a sustainable, life-long approach to health that keeps you on track and I’ll give you “course correction” techniques to help keep you on your path to health

You won’t believe how much progress you’ll see in just a few short weeks of using your newfound skills. People report amazing mental clarity, unstoppable energy that lasts all day, better sleep than they’ve had in years and while this course doesn’t focus on weight loss, many people do indeed loose several inches and pounds.
What wins will you report? I can’t wait to hear!!

Enrollment Now Open!

The Winter 2018 Session Is now open!
Click Below to Sign Up

Get on the List

We'll open again in early 2018.
Click below to be notified when enrollment opens.

Imagine participating in life again
no longer exhausted, depressed or in pain.

If now's the time to finally do something about your health-- then I invite you to join me.

The Details

Date/Time/Location

Tuesdays 7:00 - 8:30 pm Central
June 20th - August 29th
(No class July 4th)
Location: Online via Zoom
Class recordings will be posted to the member portal so if you can't make a class you can still participate!

Module 1: Rehearse

June 20th - July 25th

This 5-week module teaches you the 5 lifestyle tweaks that must work together in order to balance blood sugar. We focus on discovering what works for your own body. This isn’t some cookie-cutter template. Each week you’ll learn one simple lifestyle tweak so that together we can design a plan to reclaim the focused mind and energized body you were meant to enjoy. Each week you’ll add one new healthy habit so that by the end of this module you’ll be ready to get to work.

Week 1:  It’s hard to adopt new habits when you’re too exhausted to care, so we start this module off with a snooze. Yes, we’re talking sleep! You’ll learn tricks to fall asleep faster and stay asleep all night so your body has the chance to recharge. You’ll learn how to sleep like a baby again and wake up with “Good morning, Lord” instead of “Good lord, it’s morning!”

Week 2:  Eating a low-carb diet isn't enough. One person is able to eat berries while they spike another person's blood sugar. Beginning with this lesson I’ll work with you to to design meals specifically for your lifestyle, budget and tastes that keep your blood sugar at optimal levels. This ensures a clear mind and tons of energy. You’ll enjoy delicious, nutritious meals that are simple to prepare.

----- No class on Independence Day. Enjoy your holiday celebration! -----

Week 3:  Many people struggle not only to find the time for exercise, but to find an activity they actually enjoy doing. You’ll learn several different 30 second activities that bust through the brain fog, and rev up your metabolism leaving you energized not exhausted. And I promise, they’ll be fun!

Week 4:  When you eat is as important as what you eat. In this lesson I give you strategies for overcoming the “snack attacks” that cause blood sugar spikes. You’ll also learn one simple trick that maximizes your hormones leading to increased muscle growth. More muscles = leaner body, lower blood sugar, and more energy!

Week 5:  We all know stress is bad for us. But few realize just what it does to our blood sugar. During this lesson you’ll learn strategies to soar through any stressful situation and arrive at the other side more rested and calm than you thought possible!

Module 2: Reboot

August 1st & 15th

This is where we roll up our sleeves and get to work!  During this 4-week module I’ll help you maintain laser focus on your goal of consistently applying all 5 lifestyle tweaks you learned in module 1.

There’s no new material in this module – just lots of support to keep you on track to resetting your insulin receptors.  We’ll meet every 2 weeks to maintain your momentum and overcome any struggle you may encounter. 

You’re never alone during this course! I want more than anything for you to succeed! 

Between sessions you’ll enjoy interacting with your classmates and me in our private Facebook group. Here we’ll share recipes, tips and tricks that get us through any obstacle life throws our way. We’ll lift you up on those days when change is hard and we’ll celebrate your every win on days when it all just clicks.

You won’t believe how much progress you’ll see in just 4 short weeks of using your newfound skills. People report amazing mental clarity, unstoppable energy that lasts all day, better sleep than they’ve had in years and while this course doesn’t focus on weight loss, many people do indeed lose several inches and pounds.

What wins will you report? I can’t wait to hear!!

Module 3: Reload

August 29th

It's time to celebrate!

During module 1 you learned the tweaks that keep your blood sugar steady. Then in module 2 you put that information to use and developed healthy habits that reset your insulin receptors. You feel amazing!

Now that you’ve achieved this new level of health, how do you maintain it?

In this final lesson you’ll learn how to determine when your body is ready to transition off the reset diet. You’ll create a sustainable, life-long approach to health that keeps you on track and I’ll give you “course correction” techniques to help keep you on the path to unstoppable energy.

Frequent Questions

I'm nervous that I can't do this. Life is so crazy right now and it just seems brownies and ice cream are the answer."

Oh wow, do I ever hear you on this one!!  And yes, I do feel this was myself when life gets overwhelming (and you thought all us "foodies" have perfect diets and can easily resist stress eating. HA!). The good news is that I include many tips to deal with stress and emotional eating so you can avoid that downward spiral.

And just because we are avoiding excess carbs does NOT mean there are no treats! The program includes delicious chocolate pudding, pumpkin fudge and other treats that satisfy your sweet tooth without spiking your blood sugar

"I have a conflict on Tuesday nights and might not be able to attend all the calls live"

No worries! Sure, it's nice to be able to attend the live class so you can quickly get your questions answered and interact with everyone. But each class will be recorded and uploaded to the student portal so you can review it at your convenience. And you always have access to the Facebook group where you can get your questions answered.

And you retain access to the class indefinitely. I hate to promise "lifetime" access because, well, technology does change and there's a chance that somewhere in the distant future I may need to close or move the student portal. But my intention is that you retain access to this information. I'm also exploring ways to get you updates to the course as I add them.

"This involves a lot of change. I'm scared I won't be able to do it."

Yeah, looking over the whole list at once it can seem overwhelming. But remember, we're only implementing one new habit per week. Totally do-able!

“You want me to totally change my diet over summer vacation? Are you crazy??”

Well....yes!   LOL
 
But seriously; during the first 5 lessons we’re practicing new skills. We aren’t worried about perfection, we just want to find out what works for your own body. Because, as I’ve mentioned before, what works for one person doesn’t work for another.
 
So when you have a special event you have the choice: Do I continue using my new skills, or do I indulge?
 
The choice is yours. No pressure or guilt.

Then in August we'll hit the Reboot module. That's where we get serious about sticking to the plan.By this time summer vacations are winding down and we're all preparing for back to school.. But if you do decide to take a trip, you've learned all kinds of new tricks you can use to stay on track while enjoying time away. And really, isn't adopting a healthy lifestyle the ultimate goal? So that includes healthy habits even while on vacation.

Here's Everything You'll Get When You Join

TEU-LogoWeb

Access to the 3 core modules ($900 value)

The Total Energy Upgrade includes over 12 hours of instruction from me.  Private clients pay nearly $900 for 12 hours of support.

Access to the private Facebook group ($750 value)

You're never alone during the Total Energy Upgrade! In addition to over 12 hours of instruction, you'll have exclusive access to our private Facebook group where we'll interact to answer questions and provide support. I'll be available weekdays (and often weekends too) to answer questions. Private clients pay $20 per 15 minute call for this support.

Access to the private Member Portal ($199 value)

All lessons will be recorded and uploaded to the portal along with all your course materials. You can even take notes as you watch the lesson replay! And you never know what kind of special reward you might earn for implementing your new habits....

Recipe Collection ($39 value)

You'll enjoy delicious, easy, nutritious recipes designed specifically to keep your blood sugar nice and steady. Over 40 recipes are already included with more being added!

BONUS PRE- MODULE: Reassess ($125 value)

It's hard to know where you're going when you don't know where you are. In this bonus pre-module you'll take time for yourself to assess where you are, where you want to be, and begin laying the foundation for getting there.

BONUS: Professional Supplement Discount (optional)

While I strive to keep supplements to a minimum, there are times when the body needs extra support. During this program you'll have access to discounted professional supplements that support blood sugar management.

BONUS: Lab Work Discount (optional)

Tracking your progress helps maintain momentum and enthusiasm. if you would like to track markers such as A1C or cholesterol, you'll receive discount pricing on optional lab work to track your progress.

TOTAL VALUE NEARLY $2000

3 Core Modules | Member Portal | 6 Bonuses | Additional $200 Early Bird Discount

Enrollment Now Open!

The Winter 2018 Session Is now open!
Click Below to Sign Up

Get on the List

We'll open again in early 2018.
Click below to be notified when enrollment opens.

RHDividerBarSmall

ReclaimedHealth.com

 

marla@reclaimedhealth.com   |   806-553-0585