Week 1: It’s hard to adopt new habits when you’re too exhausted to care, so we start this module off with a snooze. Yes, we’re talking sleep! You’ll learn tricks to fall asleep faster and stay asleep all night so your body has the chance to recharge. You’ll learn how to sleep like a baby again and wake up with “Good morning, Lord” instead of “Good lord, it’s morning!”
Week 2: Eating a low-carb diet isn't enough. One person is able to eat berries while they spike another person's blood sugar. Beginning with this lesson I’ll work with you to to design meals specifically for your lifestyle, budget and tastes that keep your blood sugar at optimal levels. This ensures a clear mind and tons of energy. You’ll enjoy delicious, nutritious meals that are simple to prepare.
----- No class on Independence Day. Enjoy your holiday celebration! -----
Week 3: Many people struggle not only to find the time for exercise, but to find an activity they actually enjoy doing. You’ll learn several different 30 second activities that bust through the brain fog, and rev up your metabolism leaving you energized not exhausted. And I promise, they’ll be fun!
Week 4: When you eat is as important as what you eat. In this lesson I give you strategies for overcoming the “snack attacks” that cause blood sugar spikes. You’ll also learn one simple trick that maximizes your hormones leading to increased muscle growth. More muscles = leaner body, lower blood sugar, and more energy!
Week 5: We all know stress is bad for us. But few realize just what it does to our blood sugar. During this lesson you’ll learn strategies to soar through any stressful situation and arrive at the other side more rested and calm than you thought possible!